GF Grocery Shopping Quick Reference Guide

When I first found out about my developing allergies (gluten, dairy, soy, mushrooms, shellfish, yeast and at the time garlic, onion, and chicken), I was hopeful that my health would get better but in deep sorrow when it came to grocery shopping. I mean seriously, I cried for the first weeks, anytime I had to go the store because it was an endless reminder or what I couldn't have.

Never loose sight of the 'why.' Why are you on a gluten-free diet? Not because you have to be but because you want a better life, one without brain fog, dermatitis herpetiformis, bloating, diarrhea, depression, auto-immune disorders.

Thankfully, I already had the developed habit of reading labels, but there was still a mount to climb. But I have climbed every mountain and am fording every stream (sound of music reference)!

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Weekly GF Grocery Shopping List

This is a handy list to make grocery shopping easy. You can post it on your fridge and when ever you are out of an item just tick the check box that way you will never forget to buy that ingredient.

I suggest, printing the list and laminating it because then you can mark it with a dry erase marker and you will be able to reuse the same list a hundred times!

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Glutenous groceries shopping hot spot list

I know you can feel, when first switching to a gluten-free diet there are so few foods you can eat. However there are more that you can eat than not. That is why this list of what not to eat will come in handy ten times more than what to eat.

Download the complete gf shopping guide