I just received a message from a reader referring me to an informative post by Nutrition Secrets called "13 Early Signs to Gluten Intolerance." So go ahead and take a look at this article.
As always though things can get a little fuzzy when you're dealing with a "sensitivity" and not an intolerance. So how do you know you've got it when say you only have five or maybe one of the symptoms? Many books suggest going completely gluten free for six months and then slowly reintroducing gluten until you feel the negative affects of it again; that when you can find your level of tolerance Rather than regurgitating a bunch information here please check out my earlier post "Coeliac Testing: Putting the Cart Before the Horse."
As always thanks for reading and be sure to let me know your thoughts on today's post!
P.S. If you know of any additional symptoms we should be aware of please share them in the comments below.
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